A different kind of "CBT"
WELCOME TO CAROLINE BUREK THERAPY
A different kind of "CBT"
"And self-care is really tricky for me, because I don’t believe in the self in the way that people determine it here in this capitalist society that we live in. I don’t believe in self-care, I believe in collective care, collectivizing our care, and thinking more about how we can help each other".
Mariame Kaba
ELEMENTS IN THIS PRACTICE
Combining creative arts therapy and abolition framework
Caroline is a therapist who prioritizes lived experiences, encourages joy and creativity, and finds unconventional ways to offer support. In entering into a therapy relationship with her, you can count on being believed and validated. As a dance/movement therapist, she often incorporates the body and mind connection into treatment and is skilled at understanding and connecting in both verbal and non-verbal ways. As a human, she thrives in community- yet, is also an intense introvert. She is passionate, sarcastic and strives to surround herself with as much teal and sunshine as possible.